Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Bengaluru: Malleswaram's 8th Cross is all set to host TOI's Happy Streets Sunday before we move to the next location. From ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Sherman Oaks resident Zerina Turan, whose sister has breast cancer, said, “It is so wonderful to have a community to share ...

Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

The Southern Soul Music Festival has become a staple on East Spencer’s social calendar, but this year offered a local dance troupe and a caterer chances to show the crowd something special. Dominekia ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...