HE got off to a sensational start on Strictly and last week bagged the first TEN of the series. Yet actor Lewis Cope’s ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The wildlife warrior got emotional on Instagram about a tough week of "DWTS" rehearsals as he prepares to honor his mom, ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Anxious mornings don't have to be your normal. Discover 6 simple morning routines for anxiety that calm your mind and set a ...

Amber Davies was "brought to tears" in the training room while rehearsing her routine for this Saturday's live show. Former ...

Dianne Buswell has been a professional dancer on Strictly Come Dancing since 2017 and has become a firm favourite with ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...