Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Florida State mascot Osceola, aboard Renegade ...

TALLAHASSEE, Fla. (AP) — It’s minutes before kickoff at Doak Campbell Stadium, and all eyes are on Chief Osceola and Renegade. With Florida State’s famous war chant echoing from the bleachers and ...

The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the right dumbbell up to your waist, then return to the start position. Repeat with ...

RUSK COUNTY, Texas — A death row inmate from East Texas is scheduled to be executed this week for his role in the December 2008 killing of a toddler in Rusk County. Blaine Keith Milam, 35, has his ...

RUSK COUNTY, Texas — A death row inmate from East Texas is scheduled to be executed tonight at 6 p.m. for his role in the December 2008 killing of 13-month-old Amora Bain Carson in Rusk County. Blaine ...

India and Pakistan clash again in the Asia Cup on Sunday, renewing one of cricket's fiercest rivalries a week after their last match was overshadowed by a handshake row. The Barron's news department ...

A man in Sarasota, Florida set a new weight lifting world record at the Kor Gym here in town in honor of the gym’s 1-year anniversary. He smashed the previous world record set in Russia in 2021 for ...