Only essentials, such as a meditation cushion or chair, and perhaps a little table or shelf for some personal stuff. You need ...

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

If you wish, end with the Three-Minute Chair Yoga for Relaxation practice (see below) or another relaxation or meditation of your ... feet or place a blanket or cushion on the chair seat.

Take a break and come over here.” ...

Our homes are places of retreat and relaxation. They offer a space away from the world where we can truly rest. And of course ...

Eventbrite's fee is nonrefundable. I can't sit on a cushion, is it OK to sit in a chair? It's completely possible to engage in qualified meditation while sitting in a chair. We provide both chairs and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...