Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

NY'S TOP DOG: Will Cain likens Trump's fur-vent, no-quit attitude to his four-legged friend's 'Fox & Friends Weekend' hosts Rachel Campos-Duffy, Will Cain and Pete Hegseth reflect on former ...

More migrants have crossed the English Channel this year than all of last year, official figures show. Four hundred twenty-four people made the perilous crossing on Friday (October 25), bringing ...

The first leg of the Cross Country series was held in Machakos last weekend and witnessed approximately 700 athletes compete Athletics Kenya (AK) have said they will only allow runners who have ...

What are the best cross-platform games to play? It depends entirely on what you mean by “cross-platform games.” The term refers to two distinct, but related, concepts, and both involve playing ...