Fort Madison’s Hunter Wiegand, left, and Riley Tripp, right, run side by side in the Southeast Conference Cross Country Meet ...

Plus, North Carolina has set standards for digital literacy, Alabama has launched a workforce initiative to improve digital ...

Yon will earn 20 varsity letters by graduation and more than 150 community service hours while holding a 4.0 grade point ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

FORT LEAVENWORTH, Kansas -- Munson Army Health Center’s Smith Dental Clinic celebrated the graduation of American Red Cross volunteer Rhonda Sherman, who successfully completed the Red Cross Dental ...

YULEE, Fla — Nassau County Emergency Management is hosting a special training session with the American Red Cross, offering free training to help prepare volunteers to assist in shelter operations ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Training for a marathon can be a massive commitment, but not every marathon runner can rework their entire life around a training plan. There are physical roadblocks like injury and illness (which can ...

EAGLE GLACIER — In the five years since the old Thomas Training Center was shuttered and condemned due to earthquake damage, Erik Flora occasionally wondered how significant the remote alpine facility ...