Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Well+Good

Training Like an Athlete Boosts More Than Just Your Strength—Here’s How

You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...
Hosted on MSN

Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...
NFL

Football speed: Developing first-step quickness

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...
USA Today

The 3 cone drill, shuttle run and other NFL combine drills explained

For some, the first thing that comes to mind when they think about the NFL scouting combine is the 40-yard dash. The combine isn't necessarily a moment on the sports calendar the average fan is ...
Houston Texans

NFL Combine: What you need to know about the shuttle drills

The NFL Combine measures players using both 20-yard and 60-yard shuttle drills. The shuttles, much like the 3-cone drill, test speed and acceleration. The only difference is that players are running ...
Eleven Warriors

Jaxon Smith-Njigba Runs Fastest 3-Cone Drill and 20-Yard Shuttle at 2023 NFL Scouting Combine

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...