Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

The Orange County Sheriff’s Office was called to Brumley North Nature Preserve off Old N.C. 10 early Friday morning, Sept. 19, 2025, to investigate what happened to a person found deceased. A Durham ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Detroit Lions defensive lineman Alim McNeill is in the homestretch of his recovery from an ACL injury suffered last season. According to Detroit Football Network, "McNeill notes that if he needed to ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The Ice Tub Club in Savannah offers a communal experience of cold water immersion, yoga, and sauna sessions. Co-founders started the club to build mental stamina and provide a social alternative to ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Sony’s a7 III is basically the cheat code for making your shots look cinematic. Saving about $650 today on a camera body this loaded is indeed a picture-worthy event. The Sony a7 III is packed with ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...