YouTube on MSN

Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.
Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...