Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Madison County Judge Sarah D. Smith leads multinational teams at Bright Star 2025 in Egypt, showcasing Illinois National ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Top Democratic lawmakers are asking the full appeals court to hear a case about the Trump administration's efforts to fire ...