Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Chest discomfort caused by trapped gas can be concerning, but it is not always a sign of a heart attack. Here are 5 home remedies to help ease gas pain. Chest pain can feel alarming, especially when ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Women who have a mastectomy could be spared radiotherapy as it does not affect longterm breast cancer survival, a study reveals. Chest wall radiotherapy is the standard treatment for many patients ...

'I kept waiting for someone to say they made a mistake,' the shocked mum recalled LOUISE Altese-Isidori had no warning symptoms of cancer – but a routine trip to the gynaecologist led to tumours being ...