Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Coming from an athletic history of strength and power has its own "strengths and weaknesses.'' These are apparent when preparing for military training, scoring well on fitness tests and having the ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Cameron Yuen, DPT is a physical therapist and strength and conditioning coach. As we age, physical capability becomes crucial for safety and quality of life, and the human body loses physical ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...

Fitness tests are often used in schools to measure students' cardiovascular and muscular health, and many districts rely on an assessment system called the FitnessGram to conduct those tests. But one ...