"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

Tests like electrocardiograms or a blood test for cholesterol offer good measures of heart health. But the American College ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

The Varunastra, named after the sea god in Hindu mythology, is an advanced heavyweight torpedo that is fitted on Indian warships.The electrically propelled torpedo can be fired from ships at ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...