"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

The Trump administration has sought to triple the daily number of migrant arrests and reach 1 million deportations during ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

ICE is facing an unexpected challenge as it seeks to hire a large number of new agents: many can't pass basic physical exams.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.