Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Rising Limpopo kickboxer Chantelle Broekman wins African gold, inspiring others with her discipline, respect and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Oyster Bay Town Council Member Laura Maier announces that registration is opening for the town’s co-ed fitness classes for the summer season at the Hicksville Athletic Center. Starting in early July, ...

Kickboxing enhances your overall physical and mental well-being through the natural release of endorphins. Kickboxing is a martial arts-inspired workout that focuses on punching, kicking and footwork ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Stay informed with our free newsletters for the latest news, events, and local stories. Looking to break a sweat, build strength or find your fitness community? Whether you’re into high-intensity ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...