The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...