Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Butterfly Network, Inc. recently launched its first-of-its-kind Gestational Age AI tool in Malawi and Uganda, aiming to improve maternal and fetal health by expanding access to point-of-care ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes you can remove that element and get the task off your plate.

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here are my findings ...

Richard Cartwright will attempt to set a world record on the ski simulation exercise machine A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation ...

In 2024, the BowFlex company filed for bankruptcy following a near 90 percent dip in shares over the previous 12 months. A Taiwanese company, Johnson Health Tech, acquired most of its assets for over ...

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...