An avid gym-goer was halfway through his usual class when his heart suddenly stopped. Andrew Ward and his ‘cardiac arrest ...

These 1980s action films aren't entirely unheard of, but they really deserve to have their existing fanbases expanded.

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...

While Ford took matters into his own hands, it doesn’t mean you should. Here are what experts say you should do when you ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Running with a dog can turn every workout into an adventure. The right canine companion not only keeps pace but also ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Goal.com's Knowles Adkisson took notes as Jose Mourinho conducted a practice prior to the team's World Football Challenge opener in L.A.

IBM Watson is a pretty big name in the AI world, and for good reason. It’s not just one tool, but more like a whole suite of ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.