Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Creatine is one of the most-heavily researched supplements out there. From improved strength and athletic performance to ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

Rice is one of the most widely consumed grains in the world and a staple in many cuisines. While some varieties—like white or instant rice—are low in nutrients, others are packed with fiber, vitamins, ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...