The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Over the past years, herbal supplements have become increasingly popular as natural alternatives for health and wellness ...

Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Staying youthful and radiant is a universal dream, but with growing age early signs of aging reflect in the form of sagging ...