This groundbreaking program harnesses neuroplasticity by combining the clinical strengths of counseling with the brain-enhancing power of exercise, offering a science-backed, holistic path to ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Objective: This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among women and to explore potential intervention characteristics ...

A new study reveals that consuming Greek yogurt after resistance training leads to lower levels of systemic inflammation compared to consuming an energy-matched carbohydrate pudding — suggesting ...

I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Popular fragrance brand Bath & Body Works is celebrating its 35th anniversary with a limited-edition Milk Bar collaboration. Bath & Body Works released a new Birthday Cake fragrance collection Friday ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscles in your butt and upper legs—and any good routine worth your ...

A protest outside an Illinois U.S. Immigration and Customs Enforcement (ICE) center on Friday culminated in a Democratic congressional candidate being tossed to the ground, allegedly by an ICE agent, ...