Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.