Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Freshman quarterback Malik Washington has accounted for 77.8% of Maryland football’s offensive touchdowns and nearly three-quarters of its yardage. He has also made gains off the field. Since the team ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...