MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...
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"Finding my love for it again": Ronda Rousey shows glimpse of MMA training after years away
Ronda Rousey, once a top MMA star, is rediscovering her passion for fighting after nearly nine years away from the sport. After tough knockout losses in 2016, she retired due to health issues from ...
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