A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Kansas City Chiefs running back Kareem Hunt has been the workhorse for Andy Reid's offense, and he's doing his best to stay ...

He may not have a Most Valuable Player award like teammate Jose Altuve, but Alex Bregman has been one of the faces of the ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

From the Milwaukee Bucks' dismal start to the Detroit Pistons' ascension in the East, our NBA insiders break down the ...

Sometimes you’re right, sometimes you’re wrong, but you’re not supposed to say, “I don’t know.” This is the start of my 17th ...

With 130 points in its last three games, James Wood’s offense is hotter than it’s ever been in terms of scoring — the most ...

The Hampden Township Veterans Recognition Committee is holding its annual Operation Troop Support event, which sends care ...

The Edmonton Oilers play five games in eight days, including three on the road. Keeping busy and extending their win streak could shoot them up the NHL standings.

Sanders ranks 4th in the SEC in rushing this season with 696 yards, and he’s added 208 yards as a pass catching option. With ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...