A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...