Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...