While there is no simple way to lose weight, adding these spices to your meals could help "support weight management" ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Testing by state programs and confirmed by the FDA found levels of lead ranging from slightly over 2 parts per million to about 7 parts per million in most of the spices, the agency said. The El ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

High blood sugar often leads to oxidative stress, which can damage cells over time. Moringa tea is a natural source of ...

How you drink your coffee matters just as much as what's in it. Experts say that having coffee with a fibre-rich or ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Cinnamon is a spice derived from the inner bark of the Cinnamomum tree. It has been used for centuries in traditional medicine and culinary practices for its potential health benefits. Potential ...