A TALENTED 21-year-old woman has just opened her own dance studio in Enfield. Emma Browne, who lives in Kilcock with her ...

Professional dancer and instructor, Cati Jean, commanded the attention to the front of the room as she began to explain what ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Boston College students take their workout classes very seriously. But your choice of workout class says more about you than ...

While doing a workout on the high bar in the park, this man fell to the ground after his legs slipped off the bar as he tried to swing upside down. Trump Says ‘No Deal’ With Putin Following Meeting In ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

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Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...