These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The Honeydew Curve is easily one of the best pillows for neck aches and side sleepers thanks to a clever half-moon design ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But when she heard that the young woman had gone to her chiropractor for an ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Neck pain, shoulder pain, back pain, arm pain. These can all be caused by a herniated disc, and if left untreated, it can ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

We tried this one at home with a back-sleeping snore king who noticed reduced neck pain from the very first night. And, almost magically, it reduced the long, drawn-out snore sounds that seemed to ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...