Check out our best summer sandals for women over 50: stylish, comfy wedges, slides, flip-flops, ankle straps, and outdoor picks like Chaco and Birkenstock. Finding the perfect pair of summer sandals ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.