As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.