In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Chinese action against Taiwan would be an “act of war that sparks a global crisis”, said The Wall Street Journal. “It would ...

You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being used – not just by one person, but a pack of teenagers. You may think your back day is pretty much doomed ...