Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Allan Saint-Maximin made stunning claims against Fenerbahce after spending the season on loan in Turkey from Saudi Pro League ...

It’s never wise to read too much into the first pre-season friendly of the summer - it’s basically a fitness exercise after ...

Mauricio Pochettino could bring belief to his US side by winning the Gold Cup on Sunday but defeat may see pre-World Cup ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Soccer coach and wife killed in Texas floods as their kids remain missing with death toll at 52: Live updates; Southern town ...