Train Smarter, Not Harder: How Technology Is Changing the Game for Everyday Athletes

The Era of Guesswork Is Over You don't need a PhD or an NFL contract to train with precision. Personalized wellness has gone mainstream, and it's revolutionizin ...

The Cleaner Way to Get Ripped

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

The Best Marathon Training Plans, Based on Your Fitness Level

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.
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'I feel like they know how strong I am, so they don't let me go anymore' – UAE talent Jan Christen battling his own attacking instincts in pursuit of full potential

I also need to learn a bit more from the other guys and listen' says Swiss talent ahead of Tour of Guangxi Queen stage on ...

The Low-Intensity Path to a Fitter Physique

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

I developed NBA players for a decade. This new training method can help anyone

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...