The Era of Guesswork Is Over You don't need a PhD or an NFL contract to train with precision. Personalized wellness has gone mainstream, and it's revolutionizin ...
To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...
I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.
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