Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity ...

You may feel like a real badass using the elliptical or non-elliptical cross trainer without the handles, but it might just be counterproductive. Leaning forward and using the handles on a Cybex Arc ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength?

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.