Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

"We recognized a growing need for programs that support those with Parkinson's disease here in our Staten Island community," ...

Rising Limpopo kickboxer Chantelle Broekman wins African gold, inspiring others with her discipline, respect and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Dr. Kenneth Cooper has played a pivotal role in sparking a fitness revolution and changing the way the world thinks about health and wellness. The Oklahoma City native was a state track champion, but ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Former kickboxing champion Gustavo Sousa added another finish to his growing MMA highlight reel last Sunday. It was a busy week of action in the combat sports world, and on Saturday alone the UFC ...

From leggings and catsuits to coats and gloves, give the exercise enthusiast in your life the perfect gear to battle cold and ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

First, let’s clear up a few misconceptions about the concept of a finishing kick. It’s not about “saving up” your energy so you can sprint the last 100 meters of a race. In fact, a finishing kick ...