Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...

Dive into a world of relaxation with this 1-minute fast mouth sounds ASMR video. Perfect for ASMR enthusiasts seeking quick tingles and calming sensations, this clip offers an immersive auditory ...

Embark on a rapid sensory journey with "60 Triggers in 60 Seconds," perfect for those seeking quick ASMR satisfaction. Experience a variety of ASMR sounds designed to induce tingles and aid sleep.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to restore the body and protect the brain and when it is disrupted the brain can ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...