You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Social media and reality TV can now propel performers to fame, leading the value of formal drama training to be questioned.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Kim Kardashian at the NikeSKIMS launch event in New York. Nike recently partnered with Kardashian’s shapewear company. (Dimitrios Kambouris/Getty Images) ️ This is an online, abridged version of the ...

MNF recaps + Week 4 Panic Meter: 4 superstars off to really BAD starts + Waiver Wire MUST adds for Week 5 Three weeks into the fantasy season and we have plenty of panic on the streets. Matt Harmon ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Superhuman Troy takes on The Rock’s punishing 800 rep leg workout. Trump said he ate ‘whatever the hell they served us’ at Windsor banquet during UK state visit: Latest Country songwriter Brett James’ ...