As the nights draw in and we prepare to turn our clocks back, millions of Brits are finding themselves tossing and turning ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

Introduction The Sport Mental Health Assessment Tool-1 (SMHAT-1) was developed to screen elite athletes for mental health concerns. Previous work demonstrated high false negative rates (FNRs) for the ...

Poor sleepers who struggle to shut off and those with restless legs and whirring minds listen up: the so-called military sleep method could be your almost-effortless ticket to dreamland. Adults aged ...

A simple weekend routine gives these parents space to breathe – and sets a healthy example for their kids Paige Connell/Tiktok A couple raising four young children found themselves constantly ...

Is your memory card accidentally formatted, and now you need to recover it? Perhaps you formatted it on purpose, and then sometime later, you remember those one-in-a-million photos or some crucial ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. With an ever-growing need for more energy as it relates ...

A magnitude 7.8 earthquake struck the Petropavlovsk-Kamchatsky region near Russia on Thursday, the U.S. Geological Survey said, prompting tsunami advisories for parts of Alaska. Initially, there was a ...

Very local, powered by KSPWA local news, learning new information. Original series and specials, it's pretty awe inspiring. 24/7 TV made just for you. How awesome is this? Download the free very local ...

College football conference play is nearly in full swing across the nation, and the Big 12 has some major conference clashes in store this week, including Texas Tech at Utah in a ranked vs. ranked ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Midstream energy stocks are the companies involved in the ...