Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking A trainer says this is the walking workout you should do if you ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Baby Steps, the literal walking simulator from the minds behind games like QWOP and Getting Over It, is out now, and publisher Devolver Digital is celebrating with a relaxing "naturescape" stream ...

Travis Seward was creating content long before it was a trending career. Before anyone could post an Instagram story or host a YouTube channel, Seward was creating professional, in-demand digital ...

STRATFORD — For Stratford Public Schools students, the school day is now a tad bit longer. Starting Aug. 28, the first day of the 2025-25 school year, the district's elementary, middle and high ...

We dare you not to laugh at the hysterical first 15 minutes of gameplay from Baby Steps, the upcoming literal walking simulator/comedy where you play as unemployed nobody Nate, who wakes up in a new ...