Ankalaev (21-2-1 MMA, 12-2-1 UFC) lost his light heavyweight title to Alex Pereira (13-3 MMA, 10-2 UFC) by first-round TKO in ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Plus: The congressional remap push comes to Illinois, the Edgewater Beach Apartments building gets a much-needed paint job ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Alps or the Rockies?” The easy answer is that it’s a mistake to compare them – ski holidays in America provide an ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

This is Wrestling Inc.’s results for “WWE NXT” on October 21, 2025, with a TNA X-Division Championship match between Leon ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could have sounded worse ...