Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Gen-Z is ageing faster as per a new study The doctor explains why premature greying of hair goes beyond just vanity underlining deeper health issues and struggling mental health ...

If you can't shake off the monsoon fatigue, then you may need to amp up your diet with these nutrients that target every ...

Hepatologist Dr Philips criticises Satvic Movement for promoting unproven diabetes cures and pseudoscientific claims, warning ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid mnaged the ups and downs ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

People in the UK are eating too much meat—especially processed meat—according to a recent report from the Food Foundation, a UK charity.

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

Mediheal is one of the biggest and most beloved Korean skincare brands. Using 3-O-ethyl ascorbic acid, a gentle derivative of vitamin C, this serum helps brighten skin tones. PHA and LHA are also ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.