In an interview with rolling out, fitness expert Beast Mode Chef discusses effective strategies for increasing metabolism and ...

Strength training is a key practice for boosting both physical and mental health. Let's dive into nine essential benefits it ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.