Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Forget pricey creams! New research reveals strength training could make you up to 8 years younger. Here's how to turn back ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.