Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Mountain climbers can do more than strengthen the upper body and abs. Here’s how they work and what else they’re good for ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

# The off-season is an excellent time to introduce cross-training to improve balance, agility and coordination. # Activities like swimming, Pilates, or yoga can aid recovery while contributing to ...