One of the most popular deals available now is on a Garmin sports watch, perfect if you’re looking for detailed performance metrics and more insight into your training. You can now get the Garmin ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

The Philadelphia Eagles report to NovaCare Complex on July 22 carrying the weight of championship expectations — and the ...

A new head strength and conditioning coach has been hired at Howard Payne University (HPU). Aaron Siekmann will take on this ...

Mastery doesn't come overnight—this is a truth echoed by Owen Franks, the legendary New Zealand All Blacks prop who built his career on technique, discipline, a ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Supporting the event from the ground up, several GRB-based airline staff are contributing their company activations, including team members from American Airlines and Delta Air Lines.

Madison Freeman is an Associate Editor at Men's Journal, where she specializes in editing and writing stories that pertain to ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...