Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Continuity at the starting spots and high-level competition for backups makes this unit one of the best on the offense.

Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

The rapper, singer and songwriter Jelly Roll has been praised for his commitment to WWE by Triple H ahead of SummerSlam.

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Dubois is set to take on Usyk in a heavyweight bout on Saturday night and has been revealing how he has altered his training ...