One of the main differences between therapists and life coaches is their academic training and the exact credentials they ...

Developed in the early 2000s in the United Kingdom by an obstetrician, a consultant anesthesiologist, and a midwife, a gentle ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Being prone to losing your temper. Experiencing rapid mood swings. Having trouble steering your moods, and so feeling stuck ...

R emi Bader is opening up about her recent weight loss—and her thoughts on all of the chatter around her body. The influencer ...

But the team, in collaboration with O2, Rugby Football Union (RFU) and Women’s Sport Trust (WST) have decided to grab the bull by the horns and has released the first-ever wearable report that aims to ...

One study published in December 2022 found that semaglutide lowered the risk of dementia in patients with type 2 diabetes. Another study found that fellow GLP-1 medication liraglutide may protect ...

Captain Allene Somera packs a punch—in the air assault classroom and the octagon.

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student Elle ...

Atkins diet, keto, the cabbage soup diet, the egg diet, the Cambridge diet... as tempting as the endless range of ‘quick-fix’ fad diets may be, the promises they make around rapid weight loss for ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

We don't know who needs to hear this, but chia seeds are no passing fad. Kim Kardashian's chia pudding may well have gone viral on TikTok, but chia seeds have been eaten since the Aztec times (we're ...