Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.